- Balance your body and help to have a healthy interaction in your physical, mental and spiritual systems.

- Helps to have a clearer image of yourself and recognize what belongs to you and what doesn't.

- Provides calm in the mind and nervous system.

- Helps to identify and healthily express emotions and resolve internal conflicts.

- Helps with pain and anxiety management.

- Produces a sense of calm and physical, mental and emotional well-being.

​